Food Sensitivity - Emotional Toxicity; Gluten Style
Do you feel like you can tolerate all sorts of things that you wouldn’t normally handle when on holidays? Well our environments have a huge influence on who we are every single day.
Inflamed, Bloated and Sore?
Food intolerances, digestive problems, overly giving nature? Find out why these issues may be linked and how you go about it.
For the Love of Puddles, Popcorn and Snugs.
Sometimes we need to stop and breathe, regather emotional strength and connect deep within ourselves to see clearly.
Be Bold, be Beautiful
When we are perfect we constrain our individual instincts, impulses, urges, our desires and we loose sight of what we personally need in life to feel ALIVE.
A Letter to Your Expression
Even though it may feel uncomfortable or silly to share how you truely feel under all the anger, there is a benefit in doing so.
Perfectly Imperfectly You
Do you feel like things have to be perfect before you can hit the 'go' button?
Are you afraid others might not have your back? Heres a little tip for you...
Are you a Victim?
When we take responsibility for ourselves, we understand that everything is a choice and we do not have to be a victim anymore.
The Art of Just Being
If you were to just be would you feel lazy? Just being is so much more then being physically still… it’s about mindful stillness in observation.
Presence in Chaos
Have you ever felt so frustrated and overwhelmed that you thought ‘the world hates me’. Is this really the truth or is it covering up something deeper?