Do you feel like you can tolerate all sorts of things that you wouldn’t normally handle when on holidays? Well our environments have a huge influence on who we are every single day.Read More
Food intolerances, digestive problems, overly giving nature? Find out why these issues may be linked and how you go about it.Read More
Sometimes we need to stop and breathe, regather emotional strength and connect deep within ourselves to see clearly.Read More
When we are perfect we constrain our individual instincts, impulses, urges, our desires and we loose sight of what we personally need in life to feel ALIVE.Read More
Even though it may feel uncomfortable or silly to share how you truely feel under all the anger, there is a benefit in doing so.Read More
Do you feel like things have to be perfect before you can hit the 'go' button?
Are you afraid others might not have your back? Heres a little tip for you...
When we take responsibility for ourselves, we understand that everything is a choice and we do not have to be a victim anymore.Read More
If you were to just be would you feel lazy? Just being is so much more then being physically still… it’s about mindful stillness in observation.Read More
Have you ever felt so frustrated and overwhelmed that you thought ‘the world hates me’. Is this really the truth or is it covering up something deeper?Read More